Set Your Intention: Find Stillness in Your Mind

This week, I offer the intention to "Find Stillness in Your Mind".

With the spring ending and summer quickly approaching, our schedules tend to get busier. Weekends fill out with weddings, parties and day trips. Typical Monday through Friday norms are shifted with kids home form school and vacations to new places. It is very easy to get lost in the constant movements both physical and mental.

So as we entire the busy summer, I encourage you to find time for yourself. Let your mind be still, let your mind wander, get lost in your own thoughts. Take whatever actions you need to make this a reality. This can be during your yoga practice or on your time. Either way, find it!

" The body benefits from movement, and the mind benefits from stillness."

- Sakyong Mipham

As always, thank you for reading, XO-

P.S. If you liked this, you will also like Set Your Intention: Accept Support and Yoga Playlist Vol. 1

Don’t forget to follow me on FacebookTwitter, and Instagram.

Set Your Intention: Accept Support

This week, I offer the intention to "Accept Support".

In yoga , we have the option to use blocks and straps to help deepen and elevate our practice and postures. They are available for every class, but do we use them to their maximum potential? Probably not. These tools are there to help and support us, yet many of us just ignore them. Our ignorance of these tool could have originated from different places, including embarrassment. I used to be sheepish over grabbing a block before class. I was fearful that my practice would appear weak or unstable.

Similarly to every day life, sometimes it can be difficult to accept help or support from people for fear of looking weak. This could not be further from the truth. It takes a strong person to know when they need to accept support.

Blocks and straps turn our practice from "I can't" to "I can" to "I did". A strap can take you from Extended Side Angle to a Bind to Birds of Paradise. A block can encourage you to engage your inner thighs, deepen your twist, and lengthen your spine. * We use them until they don't serve us anymore; and we return to them when a new challenge faces us.

Accepting support can takes us to poses and places we otherwise thought unimaginable. It's rather amazing what we can accomplish So this week, both in your yoga practice and in everyday life, I encourage you to accept support.

"Sometimes asking for help is the bravest move you can make. You don't have to go at it alone."

As always, thank you for reading, XO-

P.S. If you liked this, you will also like Yoga Playlist Vol. 1 and Set Your Intention: Be a Beginner

Don’t forget to follow me on FacebookTwitter, and Instagram.

 

*Ed. Note: All these examples are based off my own personal practice!

Yoga Playlist Vol. 1

I put together this yoga playlist about a month ago and got such a  positive response from it! After almost every class where I played it, at least one person came up to me to compliment the playlist or ask about a particular song. In fact, so many people have asked about it, I thought it be best to post it here so it's available for all to see!

As always, thank you for reading, XO-

P.S. If you liked this, you will also like Set Your Intention: Be a Beginner and Set Your Intention: Small Acts of Kindness

Don’t forget to follow me on FacebookTwitter, and Instagram.